Day 28

Another day, a few pounds less........

Measurement update:

Chest: 105cm

Waist: 87cm [ -1 from day 23]

Hip: 105cm

Thigh: 64cm

Calf: 40cm [-2 from day 23]

Arm: 36cm

Weight - 176Ib! [ from 192 lb at start] I am now below 80 kilos which is amazing to me as I can't remember the last time the scales were in the 70's. I must say, I'm pretty happy with that.

Day 23

Long time no see - what with very bad internet connection & some European travel I have not been able to sit down & update my blog.

All going well, love the program, especially the diet part.

Measurement update:

Chest: 105 cm [ -5 - from start]

Waist: 88 cm [ -6 from start]

Hip: 105 cm [ -5 ]

Thigh: 62 cm [-1 - always the last to change]

Calf: 42 cm [ +2]

Arm: 36 cm [ -1]

Weight - now heres a thing, we bought new scales & discovered that I was really much heavier than I had thought. I think I must have actually started at around 192 lb & I am now 180lb!